Cucumber As Food And Beauty Mask!

Cold cucumber/yogurt soup
Cucumber is one of my favorite vegetables because we could use it to make delicious cool soups in the summer, but also use it as a main ingredient for an easy, inexpensive facial mask which is excellent for all skin types!
In other words cucumbers are good as a yummy healthy food but also as a beauty aid!
It doesn’t get any better than this!

One thing at a time, First, The soup. I am Greek on my Father’s side and still hope to have a chance to rediscover my roots some day and possibly find that treasure my grandfather told us he burried under an Olive tree. I After My divorced, I Even changed My name to Mihalis, to attrackt The energy necessary to visit Greeace, but I guess the energy is taking ITS time to manifest:)

Meanwhile, my friend, Sandy, gave me a taste of the deliciousness of Mediteranian food, by teaching me how to make this easy And awesome cucumber cold soup!
Cold Cucumber Yogurt Soup


2 medium cucumbers ( remove seeds)
One container of large kGreek yogurt
1/2 cup sour cream
1/4 cup chopped fresh dill
1-2 closes garlic
1/2 red onion sliced to ornate ( I use mint and basil)
S & P to taste
1/4 tsp tarragon (optional)
Mint (optional)
Some people use 1/4 Olive oil, but I never did and never will.
In a blender mix cucumbers, yogurt, dill, garlic.
Remove from blender and in a bowl to the cucumber yogurt mixture add sour cream and all or some of the herbs above depending on availibility and taste.
Chill for 5-8 hours and serve with toasted rye bread and fruit. In summer time, not being an entuziast drinker of plain water, to plain water I add: fresh mint, basil leaves, lemon and a tbs. of row honey.
Okay… This is soup and it makes a delicious lunch!

Cucumber Facial Mask For All Skin Types

1/2 cucumber, pured
1 Tbs yogurt

How to prepare: pure the cucumber and mix with the yogurt. Keep refrigerated in a glass container.
How to use: place all over face, not on eye lids. Keep on for 15 minutes and wash with luke warm water. On your eyes you could place two round slices of cold cucumbers and imagine you are in a TV commercial for some fancy Spa!
The lactic acid in yogurt will also gently exfoliate and moisturize your skin.
Plain yogurt has been used for years as an anti burns natural remedy. It works!

Variations to this mask:
Cucumber pured and 1 tbs. honey ( which helps with skin elasticity)
Or cucumber and 1 Tbs. aloe vera gel which is a great moisturizer and healing agent.

Aloe Vera plants are a must in every household.
They require little water and care and give back more than we give them.
If you split an Aloe leaf, you coud use the gel inside as an ingredient in facial masks, to help heal burns or mixed with a favorite juice as a refreshing drink!

This is all for today!
We are in the mist of a heat wave!
Stay cool and sip your cucumber soup while beautifying your skin.
Well… May be one at a time would be more relaxing!

Please feel free to comment, share, ask question publicly or privately ( rodimihalis@
Reminding you, this is My service to The WORLD community. I do it free in hopes we Could make this WORLD a better place, one small step at a time!

Rodica Mihalis M.S.
Clinical Psychology
And Licensed Esthetician

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